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Dr. Oz has a new diet plan, which he says triggers your own hormones to fight fat. ET is breaking down the tips from his Total 10 Rapid Weight-Loss Plan.© Marie Claire 2016, Part of the Time Inc. (UK) Ltd Fashion & Beauty Network.
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Diets like NutriSystem claim that insulin resistance makes people overweight. Most scientists agree that being overweight is the cause, not the outcome, of insulin resistance.The Nutrisystem program provides an online analysis to calculate your calorie requirements.